141. How to Get Unstuck with 4/6 Manifesting Generator Jen Rose

podcast Oct 16, 2025

We’ve all been there , that moment when everything feels stuck. You’re moving, but not really moving. You’re thinking, planning, dreaming… but not sure what comes next.

This week’s episode of the Aligned Business Podcast is an honest, soul-fueled conversation about what it really takes to move forward when you feel frozen in place. Joining me is my friend Jen Rose, a 4/6 Manifesting Generator, holistic life and wellness coach, and one of the most deeply caring, authentic women I’ve ever met.

From Therapist to Holistic Coach: Jen’s Path to Alignment

Jen’s story is one of courage, reinvention, and following the whispers of her intuition.
After earning her master’s in social work and working as a therapist, she found herself craving something more, something that connected the mind, body, and soul.

A trip to India for yoga teacher training changed everything. It showed her that she could follow through on her ideas, and it sparked a lifelong commitment to helping others do the same.

Today, Jen supports women who are ready to release the rules, stop self-silencing, and finally take up space in their lives and businesses. Her work blends psychology, mindfulness, and energy awareness to help women come home to themselves.

The Real Truth About Feeling Stuck

Jen and I dove deep into what “stuck” really means, and how to move through it.
According to Jen, being stuck isn’t failure; it’s simply feedback. It’s your body and energy letting you know something is ready to shift.

Her process for getting unstuck is both gentle and practical:

Awareness: Notice what feels misaligned or heavy.
Visioning: Ask yourself, What do I truly desire?
Action: Take one small, aligned step forward.
Trust: Allow the timing to unfold.

We also explored how fear, grief, and resistance often accompany growth, and how to hold space for those emotions without letting them stop you.

Creating a Safe Space for Transformation

Jen’s superpower is making people feel safe, seen for who they are, not just what they do. That presence alone helps others soften into their truth.

Whether you’re pivoting in your business, reevaluating your relationships, or simply longing for momentum, this conversation is a reminder that the next step doesn’t have to be perfect, it just has to be yours.

Resources:

Connect with Jen Rose:

Instagram: https://www.instagram.com/the.jen.rose/

Website: https://thejenrose.com/

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