153. Manifesting Abundance with Intention with 3/5 Projector Stefanie Dingbaum

podcast Dec 02, 2025

When you meet someone whose energy lands before their words ever do, you feel it instantly, and that’s exactly what happened the first time I crossed paths with 3/5 Projector Stefanie Dingbaum. Her presence carries this unmistakable frequency of grounded knowing, deep compassion, and quiet power.

Stefanie is a therapist, mindset and manifestation coach, and the host of the Next Level You Podcast. But more than that — she’s someone who has lived the fullness of what she teaches. And in this episode, she takes us inside the mindset, the practices, and the energetic principles that helped her move through her fertility journey, build a thriving business, and rewrite her relationship with abundance.

This blog breaks down the most impactful wisdom from our conversation and shows you how to start manifesting abundance with intention, in your business, your relationships, and your everyday life.

The Abundance Shift: From Scarcity to “Plenty”

One of Stefanie’s most powerful reframes is this:

Abundance isn’t just “a lot.” Abundance is believing there is plenty for you.

Plenty of clients.
Plenty of money.
Plenty of support.
Plenty of time.

This shift says: I’m not behind. I’m not running out. I’m not competing. There is enough, and I am supported.

When you train your mind to see evidence of "plenty" not just quantity, your entire frequency changes. And because manifestation responds to frequency, not force… this is where the magic begins.

The Power of Proof

Stefanie’s daily abundance practice is beautifully simple:

Point out abundance everywhere. Every day. In everything.

An abundance of leaves. An abundance of sunlight. An abundance of ideas. An abundance of clients already showing up in your world. Your mind is a pattern-seeking machine — what you focus on becomes what it looks for.

Focus on abundance → your brain finds more abundance.
Focus on lack → your brain finds more lack.

This alone can transform your business.

Letting Go of the “How”

High-achieving women love control. We love clarity. We love knowing exactly how the thing will happen.

But manifestation doesn’t work that way.

Stefanie reminds us that your job is the vision — the universe handles the logistics.

Your role? Hold the intention. Follow the aligned action. Stay open to the unexpected.

This is how she manifested a holistic wellness environment she envisioned for years, even though she wasn’t the one who built it. The path unfolded through alignment, not force.

Why Contentment Matters

Here is the piece so many women miss:

You can’t manifest from depletion. You manifest from contentment.

Contentment doesn’t mean “settling.”n It means rooting into gratitude, joy, and presence now so your next level has somewhere energetically stable to land.nContentment is the frequency of receptivity.

Key Takeaways

Abundance = plenty, not just “a lot.”
Train your brain by noticing abundance everywhere, daily.
Release the how. Trust that aligned action + faith creates results.
Visualize your desires before bed — the subconscious is more receptive.
Manifestation accelerates when you’re rooted in joy and contentment.
Your human design matters. Stefanie’s projector strategy shaped the entire way her business thrives.